Quick and easy Pumpkin Soup

Super quick, super simple, super creamy! Dive into comfort with this velvety, quick and easy Pumpkin Soup recipe, boasting rich flavors and a silky texture. With just a handful of ingredients and straightforward steps, it’s the perfect cozy meal for any occasion.
Play Video about low green soup plate with bright orange soup, hand holding spring onions, scissors, spring onion on soup
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Making a quick and easy Pumpkin Soup

close-up golden brown pumpkin piece

The addition of cumin in this quick and easy Pumpkin Soup recipe brings a warm, earthy flavor that perfectly complements the sweetness of the butternut pumpkin. As it infuses into the soup, it adds depth and complexity. The aromatic notes of cumin create a tantalizing aroma that will have your kitchen smelling irresistibly inviting.

servings

Serves:

8-10 portions

breadboard

Time to prepare:

20 min

hour glass

Time to cook:

1 hour 

Skill

Skills:

Sautéing & Emulsifying

servings

Serves:

8-10 portions

breadboard

Time to Prepare:

20 min

hour glass

Time to cook:

1 hour

Skill

Skills:

Sautéing & Emulsifying

Cooking gear

Ingredients & Tools

Ingredients

  • 2 kg butternut pumpkin (cleaned)
  • 5 cloves of garlic
  • extra virgin olive oil, generous amount
  • 1 tbsp cumin, seed or ground
  • 1 tbsp salt
  • water (or stock)

Tools

  • knife
  • cutting board
  • big pot
  • wooden spoon
  • strong hand blender

Useful guidelines

Wooden spoon 

Using a wooden spoon (or plastic) is advised when cooking in metal pots and pans. If you use a metal spoon you are risking to damage your pots, especially when scraping the bottom like in this recipe.

Directions

Simply follow these steps in order to make this quick and easy Pumpkin Soup:

Step 1:

Wash the pumpkin, cut off ends and take out the seeds. Chop into cubes of about 3x3cm.

Step 2:

Peel and roughly chop the garlic.

Step 3:

Set your pot on the stove and add a generous amount of olive oil. The whole bottom should be covered.

Step 4:

Add the pumpkin and fry on a high flame until the bottom layer has a nice brown color. Avoid stirring too often as this will prevent the pumpkin from getting the desired color.

Step 5:

After a few minutes create a little whole in the butternut layer to add the garlic directly to the bottom of the pot. Fry for little bit to allow the aroma to fully develop.

Step 6:

Add the cumin to the pot, stir and fry for a couple more minutes.

Step 7:

Add water to deglaze. Make sure to use a wooden spoon and scrape the bottom of the pot to get all the good flavors into your soup.

Step 8:

Close with a lid and let simmer for 40 minutes to make sure that the peel of the pumpkin will be soft. Check by poking with a fork, if there is no resistance you are good to move on to the next step.

Step 9:

Take the pot off the stove and use a strong hand blender to blitz the soup until smooth. If the consistency is to thick, slowly adda bit more water.

Step 10:

Once your soup is completely smooth, add some olive oil while blending to make it extra creamy!

Step 11:

Garnish with some fresh spring onion just before serving. It goes well with a fresh slice of bread, butter and a bit of aged cheese (like parmesan for example).

Storage

Best served fresh though it’ll keep for 2 days when stored in the fridge. If you make a big batch, you could even freeze individual portions for a quick meal in the future.
 
PRO TIP:

Use the seeds to make a delicious crunchy snack!

light orange, cut pumpkin, metal spoon scooping seeds
big pieces of light orange pumpkin in sink, water running
metal sieve with cubes of pumpkin, wooden cutting board, hand with knife and more pumpkin in background
garlic being chopped on wooden board with big knife
close-up of light olive-green liquid pouring into metal pot
close-up of pumpkin cubes falling into pot, bottom covered with olive oil
big oval pot filled with bright orange pumpkin cubes
oval cast iron pot, stirring motion with metal spoon, roasted/brown pumpkin
oval pot, pumpkin pieces, bottom of pot visible on the right side
oval pot on stove, pumpkin pieces, chopped garlic in one spot, bubbling in light green liquid
oval pot with pumpkin, hand holding little bowl upside down, light brown powder in pot on top of pumpkin
water pouring into pot with pumpkin
pot with pumpkin pieces in water, stirring with plastic spoon
close-up of orange liquid with pieces bubbling
close-up simmering soup and metal fork hovering above
chunky orange liquid in oval pot, white hand blender inside
oval pot, blended orange soup, water pouring into pot, white hand blender
oval pot with smooth puree like orange soup, hand blender, light green liquid being poured
low green soup plate with bright orange soup, hand holding spring onions, scissors, spring onion on soup

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