The whole broccoli plant with parmesan crisps

Transform the humble broccoli into a star of your meal with this innovative recipe that uses the whole plant—leaves, stems, and florets. Paired with golden, crunchy Parmesan crisps, this dish is a celebration of flavor and sustainability, perfect as a side or a standalone snack. This Whole Broccoli with Parmesan Crisps recipe makes the most of every part of the broccoli, combining tender sautéed stems, leaves, and florets with the nutty crunch of homemade Parmesan crisps. It’s a versatile, zero-waste dish that’s easy to prepare and brimming with bold flavors and textures. Perfect for anyone who values delicious, eco-conscious cooking!

Making The whole broccoli plant with parmesan crisps

This Whole Broccoli with Parmesan Crisps recipe makes the most of every part of the broccoli, combining tender sautéed stems, leaves, and florets with the nutty crunch of homemade Parmesan crisps. It’s a versatile, zero-waste dish that’s easy to prepare and brimming with bold flavors and textures. Perfect for anyone who values delicious, eco-conscious cooking!

Serves:

6- 8 people

Time to Prepare:

30 min

Time to cook or cure:

10 min

Skill

Wok, sautée

Serves:

6-8 people

Time to Prepare:

30 min

Time to cook or cure:

10 min

Skills:

Wok, sautée

Ingredients & Tools

Ingredients

Chef’s knife – For cutting broccoli into florets, slicing stems, and trimming leaves.
Cutting board – A sturdy surface for preparing the broccoli.
Vegetable peeler – To remove the tough outer layer of broccoli stems.
Large wok – Essential for sautéing and steaming the broccoli.
Non-stick pan or baking sheet – For making Parmesan crisps.
Parchment paper – If baking Parmesan crisps.
Grater – For finely grating Parmesan cheese.
Spatula or tongs – To stir and handle the broccoli while cooking.

Tools

10 gr of your mother dough mixture
30 gr wholemeal flour
60 ml of water

Useful info about broccoli

Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Just one cup (about 91 grams) of raw broccoli provides over 100% of your daily recommended intake of vitamin C, along with significant amounts of vitamin K, fiber, and folate—all essential for boosting immunity, supporting bone health, and aiding digestion.

Directions

Simply follow these steps in order to make The whole broccoli plant with parmesan crisps:

1. Prepare the Broccoli

Stems: Trim off the tough outer layer of the stems, then slice the tender inner part into thin rounds.You can also of this with some of the bigger nerves of the bigger leaves, if you have them!
Florets: Cut the florets into bite-sized pieces.

2. Make the Parmesan Crisps

Preheat the oven to 180°C (360°F)
On a baking sheet lined with parchment paper, sprinkle large sprinkled of parmesan cheese (grated) well spaced apart.
Bake for 5–7 minutes, or until the cheese melts and turns golden brown. Let the crisps cool on the tray—they’ll harden as they cool.

3. Sauté the Broccoli

Heat olive oil (or butter) in a large skillet over medium-high heat.
Add the broccoli and sauté until fragrant, about 1 minute. Add the sliced stems first, as they take longer to cook, and sauté for 2–3 minutes.
Add the florets and leaves, stirring to coat in the oil. Season with salt
add a bit of water and let it steam for about 3–5 minutes until tender-crisp. If necessary, add a tablespoon of water to help the steaming process.
Season with salt

4. Serve

Transfer the sautéed broccoli to a serving dish.
Top with the crispy Parmesan rounds for a delightful crunch

Pro tip

For extra flavor, sprinkle the broccoli with a pinch of red chili flakes or lemon zest before serving.
Serve this as a side dish to complement roasted chicken, fish, or a hearty grain bowl.