Making Sesame and Banana Cookies

Oats are one of the few grains that naturally contain avenanthramides, powerful antioxidants known for their anti-inflammatory and heart-protective properties. Not only are oats rich in fiber—especially beta-glucan, which helps lower cholesterol and stabilize blood sugar—they’re also incredibly versatile. From breakfast porridge and baked goods to savory dishes, oats have been a staple in human diets for thousands of years, with evidence of oat consumption dating back to the Bronze Age!