Making schmaltz
Schmaltz, or rendered chicken fat, is a rich source of healthy fats, providing about 115 calories per tablespoon. It contains ~12.8g of fat, including 3.5g of saturated fat, 5.7g of monounsaturated fat, and 2g of polyunsaturated fat. When sourced from regenerative farms , it has higher levels of omega-3s and fat-soluble vitamins like A, D, and K2, supporting brain and heart health. Unlike industrial fats, regenerative schmaltz comes from pasture-raised chickens with diverse diets, leading to a more balanced fat profile. It’s a nutrient-dense, flavorful alternative to processed oils, ideal for cooking, roasting, or enhancing traditional dishes.