Making Peas in Smoked Paprika Sauce with Flaky Pita Bread and Poached Egg
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Fresh peas are rich in essential vitamins and minerals like A, C, K, folate, and iron, which support overall health. They are high in dietary fiber, aiding digestion and promoting heart health. As a good plant-based protein source, peas are beneficial for muscle repair and immune function. Additionally, their antioxidants help protect against oxidative stress and reduce the risk of chronic diseases.