From 23 to 27 September, I attended a course called “Regenerative Preservation Techniques and Flavor Enhancers” with The Farming Chefs in Portugal.
It was a thorough and inspiring course.

Each day focused on one preservation technique, which we also applied in practice — everything was done on site:

• Bread baking; preserving grain

• Cheesemaking; preserving milk

• Preserving vegetables and fruit

• Final day: the responsible creation of flavor enhancers

Each course day, we followed the entire process from beginning to end.

The instructor (Sophie de Jong) is a true professional who clearly knows her craft. She is not only an excellent cook herself, but also highly skilled in conveying the teaching material.
Every evening we enjoyed a delicious meal, prepared and served by Filipe, Sophie’s partner and the other half of The Farming Chefs.

The course went far beyond simply providing a collection of recipes; it delved deeply into the background and principles of regenerative farming and cooking.
Sophie helped me understand the dilemma of today’s food industry (both production and the food supply chain).

The Western world currently succeeds in producing enough food for everyone. However, in order to make that food sufficiently shelf-stable for supermarkets, the industry is forced to process it in such a way that all “vital, restorative factors” are removed.
As a result, we may have an abundance of food — but essentially dead food.

The Farming Chefs do not pretend that they can overturn the entire system overnight, but they clearly demonstrate where each individual can make small changes.
In this way, everyone can — at least for themselves — produce and preserve healthy food and begin a new way of relating to and experiencing food.